Instructions:
- Place your self beside a table with arm on top of the table
- Make sure the surface is easy to slide along, you can wear sleeves or use a tea towel
- Slide the arm out sideways as you lean into the movement
- Repeat as per physiotherapist guidelines
Precautions:
- Stop this exercise if it exacerbates your pain
- If you have trouble completing this exercise talk to your physiotherapist