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Beach Chair Instructions:
- Lye down on your back with a pillow under the head
- Bring your hands around the back of the neck and let the elbows flare out towards your side
- Gently press down into the pillow with the elbows until you feel a stretch
Standing instructions:
- Come to a standing position facing the edge of a door frame
- From here, place the affected palm against the side of the door, keeping elbow and arm tucked into the side of your body
- Gently turn away from the affected limb until you start to feel a stretch through the shoulder
- Repeat as per physiotherapist instruction
Precautions:
- Stop this exercise if it exacerbates your pain
- If you have trouble completing this exercise talk to your physiotherapist
