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  • Stand under your shoulder pulley device and hold on to the handles, with both arms in front of you
  • Extend both arms in front of your chest
  • Pull down slowly on the handle in front of your chest to assist you raising your opposite arm above your head
  • Gently guide your arm back down by slowly raising your other hand back to the start position
  • Either alternate the side you raise by pulling down on the opposite handle, or repeat this action on the desired side as guided by your physiotherapist


  • You may need to perform this exercise in a pain free range to avoid aggravating your shoulder pain
  • If your experience any pins/needles, numbness in your hands or pain, while performing the exercise, please stop and notify your physiotherapist