Stand under your shoulder pulley device and hold on to the handles, with both arms in front of you
Extend both arms in front of your chest
Pull down slowly on the handle in front of your chest to assist you raising your opposite arm above your head
Gently guide your arm back down by slowly raising your other hand back to the start position
Either alternate the side you raise by pulling down on the opposite handle, or repeat this action on the desired side as guided by your physiotherapist
Precautions
You may need to perform this exercise in a pain free range to avoid aggravating your shoulder pain
If your experience any pins/needles, numbness in your hands or pain, while performing the exercise, please stop and notify your physiotherapist
