Instructions
- Stand under your shoulder pulley device and hold on to the handles, with both arms in front of you
- Extend both arms in front of your chest
- Pull down slowly on the handle in front of your chest to assist you raising your opposite arm above your head
- Gently guide your arm back down by slowly raising your other hand back to the start position
- Either alternate the side you raise by pulling down on the opposite handle, or repeat this action on the desired side as guided by your physiotherapist
Precautions
- You may need to perform this exercise in a pain free range to avoid aggravating your shoulder pain
- If your experience any pins/needles, numbness in your hands or pain, while performing the exercise, please stop and notify your physiotherapist