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  • Come to a standing position and hold the towel with the unaffected limb
  • Bring the unaffected limb overhead so that the towel hangs straight down
  • Bring the affected arm behind the back as comfortable and hold onto the other end of the towel
  • From here, start to bring the affected limb up the back and use the unaffected arm to assist this movement
  • Complete this movement in a controlled manner and repeat as per physiotherapist instruction