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  • Come into lying on your back, you will need a stick (broom, golf) nearby
  • Tuck the stick behind the back of one knee and in front of the other
  • Lift the knees above the hips so they are directly above
  • At this point the stick should be held at both ends by the arms and wrapped over/under the knees
  • Simultaneously push/pull the legs into the stick
  • Hold for 5 seconds or as prescribed by your Physiotherapist. Repeat as guided.