Instructions:
- Come into lying on your back, you will need a stick (broom, golf) nearby
- Tuck the stick behind the back of one knee and in front of the other
- Lift the knees above the hips so they are directly above
- At this point the stick should be held at both ends by the arms and wrapped over/under the knees
- Simultaneously push/pull the legs into the stick
- Hold for 5 seconds or as prescribed by your Physiotherapist. Repeat as guided.