Wall Angels
- Stand with your back against the wall
- Slide your arms up and down the wall to ‘open up’ your upper back
- Can also be completed lying on your back = Floor Angel
Thoracic extension against wall
- Stand with your back against the wall
- Link your fingers together and take your arms up above your head
- Reach to the sky with your arms while trying to flatten your lower back against the wall
- You should feel a stretch/movement through your upper back