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  • Sit upright in the chair with the feet firmly planted on the floor.
  • The bottom is positioned slightly forward on the chair.
  • Take the hands to the armrest on the chair.
  • Maintaining an open chest, use the arms as an anchor and rotate the chest.
  • Take 3 deep breaths here allowing yourself to move further into the position on each exhale.
  • Return to the centre and repeat on the opposite side.
  • Complete as per Physiotherapist guidelines


  • Ensure you do not round through the chest.
  • Maintain a neutral neck without poking or extending.
  • Relax the shoulders.