Instructions
- Place on hand around the other and grasp onto the surface of the hand while making a fist
- Gently pull and distract the hand away from the wrist
- This can be done as a sustained hold or in repetitions, please follow guidelines from your physiotherapist
Precautions
- Only a gentle/firm pull is used to distract the wrist
- If you are feeling pain or unsure of the movement, please consult your physiotherapist