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  • Place on hand around the other and grasp onto the surface of the hand while making a fist
  • Gently pull and distract the hand away from the wrist
  • This can be done as a sustained hold or in repetitions, please follow guidelines from your physiotherapist


  • Only a gentle/firm pull is used to distract the wrist
  • If you are feeling pain or unsure of the movement, please consult your physiotherapist