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  • Sit upright in a chair
  • Extend your affected leg in front of you and rest it on a comfortable surface, keeping your knee straight
  • Maintaining an upright posture, slowly bend your ankle back towards you
  • From this position, slowly bend forward from your hips to a comfortable range
  • Once your reach the end of your range, slowly return to the start position
  • Repeat this sequence as guided by your physiotherapist


  • Only perform this exercise strictly as guided by your physiotherapist – do not be tempted to perform more reps/sets as this may irritate the tissue
  • If your symptoms become aggravated or experience pins/needle/numbness, stop immediately and notify your physiotherapist