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Instructions
- Sit upright in a chair
- Extend your affected leg in front of you and rest it on a comfortable surface, keeping your knee straight
- Maintaining an upright posture, slowly bend your ankle back towards you
- From this position, slowly bend forward from your hips to a comfortable range
- Once your reach the end of your range, slowly return to the start position
- Repeat this sequence as guided by your physiotherapist
Precautions
- Only perform this exercise strictly as guided by your physiotherapist – do not be tempted to perform more reps/sets as this may irritate the tissue
- If your symptoms become aggravated or experience pins/needle/numbness, stop immediately and notify your physiotherapist
