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Trigger point release instructions:

  • Clench your back teeth to feel for the muscle belly
  • Using your knuckle find the muscle, relax the jaw
  • Move the knuckle around on the muscle to locate an area of tension
  • Gently apply pressure to the muscle
  • Sustain for 10s whilst deep breathing into the belly
  • The muscle should soften off/release
  • You may need to sustain the pressure for > 30 seconds


  • Using the knuckle of the first and second digit follow the line of the jaw towards the ear
  • Continue using this action to cross the muscles above the jaw towards the ear