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  • Place a looped TheraBand around the tops of both feet.
  • Come to a standing position.
  • From here your affected leg is going to bend slightly through the knee and is going to be your stance leg.
  • The other leg is going to move against the resistance of the band out to the side tapping the ground, before returning to the start position.
  • Repeat in a range of directions such as forwards and back wards.
  • Repeat as per physiotherapist instruction.