- Place a looped TheraBand around the tops of both feet.
- Come to a standing position.
- From here your affected leg is going to bend slightly through the knee and is going to be your stance leg.
- The other leg is going to move against the resistance of the band out to the side tapping the ground, before returning to the start position.
- Repeat in a range of directions such as forwards and back wards.
- Repeat as per physiotherapist instruction.