Strength: Ankle Plantarflexion With Toe Extension (Theraband)

Instructions:

• Start in a sitting position with affected limb out long
• Place the theraband around the top of your foot and toes
• Slowly point your ankle and toes towards the ground while maintaining tension on the theraband
• Return to a comfortable resting position and repeat
• Repeat as per Physiotherapist guidelines

Sitting:

• Sit on the chair with the affected limb out long.
• Place the theraband around the top of your foot and toes
• Slowly point your ankle and toes towards the ground while maintaining tension on the theraband.
• Keep your leg slightly bent throughout
• Return to a comfortable resting position and repeat
• Repeat as per Physiotherapist guidelines