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Instructions:
- Position the swiss ball between your lower back and the wall
- Widen the feet to a comfortable position
- The feet should not be underneath the hips, instead further from the wall
- Bend through the knees, maintaining the pressure between the back and the wall
- Go as low as comfortable and return to the start position
- Repeat as per Physiotherapists guidelines
Precautions:
- Maintain a neutral spine
- Ensure there is no pain during this movement
- The intensity should be low to maintain a steady temperature and heart rate
