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  • Position the swiss ball between your lower back and the wall
  • Widen the feet to a comfortable position
  • The feet should not be underneath the hips, instead further from the wall
  • Bend through the knees, maintaining the pressure between the back and the wall
  • Go as low as comfortable and return to the start position
  • Repeat as per Physiotherapists guidelines


  • Maintain a neutral spine
  • Ensure there is no pain during this movement
  • The intensity should be low to maintain a steady temperature and heart rate