Instructions:
- Take the hand weight prescribed by your Physiotherapist in your target hand palm up
- Using your unaffected hand, take the target arm and bend to 90 degrees
- Take the assisting hand away and maintain the 90 degree position against the resistance
- Sustain for the period of time determined by your Physiotherapist
- Use the unaffected arm to remove the weight and repeat
- Note this can also be completed with the target hand pressing into the underside of a table/desk with the elbow bent to 90 degrees (video not available)