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  • Take the hand weight prescribed by your Physiotherapist in your target hand palm up
  • Using your unaffected hand, take the target arm and bend to 90 degrees
  • Take the assisting hand away and maintain the 90 degree position against the resistance
  • Sustain for the period of time determined by your Physiotherapist
  • Use the unaffected arm to remove the weight and repeat
  • Note this can also be completed with the target hand pressing into the underside of a table/desk with the elbow bent to 90 degrees (video not available)