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  • Lie on your tummy propped up on your elbows
  • Activate through your core and thoracic spine so your drawing your ribs to the roof and pushing down through your elbows
  • The movement you are aiming for is a horizontal translation of the neck towards the ceiling
  • You will feel a gentle activation of the muscles in the anterior and posterior aspect of the neck


  • Think about lifting the back of the neck up towards the ceiling instead of bringing the chin forward
  • Avoid clenching the jaw 
  • If you’re unsure of the movement please consult your physiotherapist