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  • To perform this exercise, you will need a bench/chair/table to complete it
  • Place both hands on the bench with fingers pointing towards your body
  • Bring your feet out in front of your heaps to a stable position
  • Keep your hands in the same position and bend through your elbows, your hips should dip down towards to floor
  • From the end range position, push through your hands to straighten your elbows and return to the starting position
  • Repeat as per physiotherapist instruction