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Instructions:
- Come into lying either on the floor or using a bench as shown
- Using a weight prescribed, bend the elbow to move the weight towards the head
- Extend the elbow by taking the wrist straight up towards the ceiling
- The movement is only occurring at the elbow joint
- Try and keep the shoulder steady throughout the movement
- This exercise can be completed either double arm or single arm, your Physiotherapist will discuss the appropriate option for you
- Complete as per Physiotherapist guidelines
