fbpx Skip to content


  • Come into lying either on the floor or using a bench as shown
  • Using a weight prescribed, bend the elbow to move the weight towards the head
  • Extend the elbow by taking the wrist straight up towards the ceiling
  • The movement is only occurring at the elbow joint
  • Try and keep the shoulder steady throughout the movement
  • This exercise can be completed either double arm or single arm, your Physiotherapist will discuss the appropriate option for you
  • Complete as per Physiotherapist guidelines