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  • To start with, anchor the TheraBand directly behind you and place one end around the front of your ankle
  • From here, place your hands against a wall or chair to act as a support
  • Keep your torso and hips in a straight line like a plank
  • Bring one knee up towards your chest, without losing control of the plank position
  • Return to the starting position and repeat as per physiotherapist guidelines