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Instructions
- Sit on a chair or on the edge of a bed with your feet flat on the ground.
- Put your hands next you on the chair/bed to help you balance.
- Keeping your knee bent, lift up your leg and then lower it down.
- Repeat this on the other side, as though you are marching on the spot.
- Repeat this as many times or for as long as your Physiotherapist has prescribed.
Precautions
- Make sure your feet are firmly planted on the ground.
- This exercise should not be painful, stop if you do feel pain.
- If you are experiencing any issues, contact your Physiotherapist
