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  • Sit on a chair or on the edge of a bed with your feet flat on the ground.
  • Put your hands next you on the chair/bed to help you balance.
  • Keeping your knee bent, lift up your leg and then lower it down.
  • Repeat this on the other side, as though you are marching on the spot.
  • Repeat this as many times or for as long as your Physiotherapist has prescribed.


  • Make sure your feet are firmly planted on the ground.
  • This exercise should not be painful, stop if you do feel pain.
  • If you are experiencing any issues, contact your Physiotherapist