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Instructions
- Secure the resistance band to the target foot by wrapping it underneath the heel and around the base of the shin
- Take the ends of the band with one hand
- Come into a lying position on your stomach with the target limb bent at roughly 90 degrees unless advised otherwise
- Support the forehead
- Slowly extend the foot down towards the ground to straighten the knee
- With control return to the start position
- Repeat as per Physiotherapist guidelines
Precautions
- Avoid allowing the band to pull you back to the starting bent position
- Avoid arching out through the back to lower
- Maintain contact with both hip bones into the ground
