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  • Secure the resistance band to the target foot by wrapping it underneath the heel and around the base of the shin
  • Take the ends of the band with one hand
  • Come into a lying position on your stomach with the target limb bent at roughly 90 degrees unless advised otherwise
  • Support the forehead
  • Slowly extend the foot down towards the ground to straighten the knee
  • With control return to the start position
  • Repeat as per Physiotherapist guidelines


  • Avoid allowing the band to pull you back to the starting bent position
  • Avoid arching out through the back to lower
  • Maintain contact with both hip bones into the ground