Skip to content
Instructions:
- Come into lying with your knees bent, heels in line with sit bones and shoulders relaxed
- Tilt your pelvis up to your chin to imprint your lumbar spine and move in the opposite direction to create an arch through your lower back
- Find the middle ground between these two positions
- Inhale and take one hand behind the head for support
- Exhale and slide your head and shoulder blades off the ground as you come up and rotate to the opposite hip bone
- You should feel this through your side abdominals
- Inhale to lower and exhale to repeat
- Repeat as per Physiotherapists guidelines
Precautions:
- Avoiding crunching the neck to the chest as you lift
- Keep your lumbar spine neutral
- Maintain a wide elbow position
