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  • Secure the resistance band to a high position or use a cable machine.
  • Extend your arms so your hands are above shoulder height
  • Keeping your elbows straight, pull the band down past your hips and slowly return
  • Continue as prescribed by your physiotherapist


  • Keep within a range that is comfortable
  • Avoid over arching your back during this exercise (the weight may be too heavy if this occurs)
  • If you experience any pain please notify your physiotherapist