- Secure the resistance band to a high position or use a cable machine.
- Extend your arms so your hands are above shoulder height
- Keeping your elbows straight, pull the band down past your hips and slowly return
- Continue as prescribed by your physiotherapist
- Keep within a range that is comfortable
- Avoid over arching your back during this exercise (the weight may be too heavy if this occurs)
- If you experience any pain please notify your physiotherapist