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Wall Walk Instructions:
- Place a band around your hands
- Place your forearms flush against the wall
- Pull out against the band keeping your forearms parallel
- Walk your arms up/down the wall
Bilateral Flexion Level 1 Instructions:
- Place your looped band around both wrists
- Keeping elbows by side, press wrists away from each other
- Keep the tension on the band and your elbows in the same angle
- From this position, bring your hands up towards the roof, keeping tension on the band
- Return to the starting position
- Repeat as per physiotherapist guidelines
Level 2 instructions:
- Place your looped band around both wrists
- Keeping your elbows by your side and press your wrists away from each other
- Keep the tension on the band as you slowly bring your hands forwards and away from your body up to shoulder height.
- Return to the starting position
- Repeat as per physiotherapist guidelines
