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  • Come into sitting with the chest open and head stacked above the pelvis
  • Position the target limb on a bench at 90 degrees with the wrist on a forward diagonal
  • Utilise a hand weight prescribed or a theraband anchored in front of you
  • Pull the weight back to position the wrist above the elbow
  • Return to the start position with control
  • Repeat as per Physiotherapists guidelines