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  • In a standing position, hold onto a handled band or cable machine
  • Bring your shoulder into a abducted position with your elbow in line with your shoulder
  • From here, externally rotate the shoulder so your hand is directly above the elbow joint
  • Then press the hand up towards the roof to the end range position
  • Return to the starting position by reversing the movements
  • Repeat as per physiotherapist instruction