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Instructions:

  • In a standing position, relax shoulders, bend elbow to bring fist close to body
  • From here, bring your arm up keeping close range to body while going up to overhead in a range that is comfortable and through full available range
  • Repeat as per physiotherapist instructions

Theraband

  • Place band under foot on same side as the working arm
  • Keep your elbow and hand close to your body (short lever)
  • Slowly reach up towards the ceiling
  • Repeat as per your physiotherapist instructions