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  • Sit next to a table with your hand raised towards the ceiling and elbow resting on the table surface inline but below your shoulder height
  • Holding a theraband tied behind you, press your hand down towards the table surface
  • Return your hand slowly back to the start position
  • Repeat as prescribed by your physiotherapist


  • Stop this exercise if this exacerbates your pain
  • Speak to your physiotherapist prior to performing this exercise if you have had a history of shoulder dislocations prior to attempting this exercise