Level 1 Instructions:
- Come to a side lying position with the bottom arm outstretched and head resting on the arm
- Hips are bent slightly and knees are bent to 90 degrees
- Your top hand should be resting on the floor
- From here, lift the top leg to hip height and glide forwards and backwards in a controlled motion
- Repeat as per physiotherapist instruction
Level 2 Instructions:
- Come to the same starting position as level 1
- From here, extend the top leg and flex the the top of the foot towards your shin
- Lift the top leg to hip height and glide forwards and backwards in a controlled motion
- Repeat as per physiotherapist instruction