fbpx Skip to content


  • Sit towards the front of your chair and place a ball/rolled towel between your knees
  • While holding this ball in place, rock forward and press through your heels to come to a full standing position with your knees straight (with or without the use of your hands as advised by your physiotherapist)
  • After reaching your full standing position, slowly lower your self back to the chair to return to a seated position
  • Repeat this exercise as directed by your physiotherapist


  • Ensure your perform this exercise on a stable chair
  • If this exercise aggravates your pain please stop and notify your physiotherapist