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  • For this exercise, place a Bosu ball or similiar on the floor
  • Come to a position lying face down with the Bosu directly under your hips and stomach
  • From here, place your hands together in front and rest your head on top
  • Lift through your upper back and neck so your head, hands and elbows come off the floor
  • Return to the starting position and repeat as per physiotherapist guidelines