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Instructions: Kneeling
- For this mobility exercise you may want to utilise a mat underneath the knees or a soft surface
- Come onto all fours with the knees stacked underneath the hips and the wrists underneath the shoulders
- Extend the target limb to the side, keeping the sole of the foot flat on the ground
- To intensify the stretch, press through the hands and rock the bottom towards the heels
- Sustain this stretch as advised by your treating Physiotherapist
Instructions: Strap
- Come into a lying position with the legs extended
- Bend the target leg and place the foot into a towel or a strap
- Straighten the leg above the hip
- Slowly lower the leg outward to the ground
- Use the strap to intensify the stretch if needed
- Sustain this stretch as advised by your treating Physiotherapist
