Injury Information Archives • Page 2 of 2 • Peak Physio

Anterior Cruciate Ligament Rehabilitation

Olivia Hadfield • March 17, 2022

Where Are We Now?

Anterior Cruciate Ligament (ACL) rupture has occupied a large portion of elite and amateur sporting injuries for decades. Discourse amongst the general population continues to support immediate surgical reconstruction followed by a lengthy return to sport timeframe. Thus, management of either surgical or conservative ACL ruptures necessitates robust rehabilitation protocols and a barrage of objective measures to meet the low return to sport levels and high recurrence rates.

Running: an evaluation of running biomechanics, strengthening programs and injury management

Olivia Hadfield • March 7, 2022

With the year that was, training has needed to be more versatile than ever. With the infrequent access to group fitness classes and gyms, there has been a significant increase in the number of people commencing running or incorporating it into their training regime. There are many factors to consider when getting into this often-addictive sport; how far, how often, how quickly, where and with what shoes. This article aims to present the most important factors to consider on this journey to mitigate injury risk and provide some confidence to make running a lasting activity!

Tendinopathies: Tennis Elbow, Jumper’s Knee & Other Painful Conditions

Peak Physio Staff • April 4, 2019

Tendinopathies are an incredibly common type of injury, yet they are often poorly understood by the general public. In this article, we take a look at deeper look at tendinopathies – what they are, where they occur and what can be done about them.

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Knee Pain? Physiotherapy for Common Knee Complaints

Peak Physio Staff • February 12, 2019

The knee is the largest joint in the body, comprising the junction where the thigh bone (femur) meets with the shin (tibia and fibula) and the knee cap (patella). It is classified as a ‘hinge joint’, meaning its predominant movements are bending and straightening, although there is a small amount of rotation that occurs in the joint as well.

Due to the high load and significant impact placed through the knee, in conjunction with the twisting mechanisms involved in various sports and activities, it is unfortunately one of the most commonly injured joints in the body.

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Treating Ankle Sprains: Why Physio is Critical

Peak Physio Staff • January 23, 2019

Ankle sprains are undoubtedly one of the most common injuries we see as physiotherapists. The vast majority of active people will have experienced an ankle sprain during their lifetime and, unfortunately, sprains have a nasty habit of recurring if not managed well in the first instance.

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Patellofemoral Pain Syndrome: Physio Assessment & Treatment

Peak Physio Staff • January 20, 2019

The patellofemoral joint refers to the junction between the knee cap (patella) and the thigh bone (femur) and, unfortunately, pain in this region is a common problem seen by physiotherapists.

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A Physiotherapist’s Guide to Joint Replacement

Peak Physio Staff • January 14, 2019

Once fairly rare, joint replacements now seem to be almost a rite of passage among the older population. Given the growing popularity of joint replacement procedures, we thought it was time to take an in-depth look from the perspective of a physiotherapist.

Let’s start with the basics:

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Five Common Shoulder Injuries and How to Treat Them

Peak Physio Staff • December 29, 2018

The shoulder is an especially complex area of the body, anatomically speaking, and unfortunately that means there are many potential areas for injury. The shoulder joint encompasses the junction where the upper arm bone (humerus) meets the collar bone (clavicle) and the shoulder blade (scapula) at the back.

Low Back Pain

Peak Physio Staff • August 13, 2018

If you are reading this and are suffering from low back pain, you are not alone. Currently you are a part of the club with 540 million other people, or 7.3% of the global population, suffering from low back pain at any one time. So what’s the current evidence guiding practice? Read more