This physiotherapist-led Pilates class helps you build core strength, improve posture, and reduce pain through safe, tailored exercises. Perfect for injury recovery, long-term movement control, and whole-body strength.
Who Is It For?
- Anyone seeking to enhance core strength, mobility and stability
- People looking for guided, safe movement
- Those managing chronic conditions (e.g. arthritis)
- Clients recovering from injury or surgery
What to Expect
- Small, physio-supervised group sessions (max. 4 participants)
- A combination of Reformer, Chair, and Mat-based Pilates
- Focused breathing, posture and control
- Individual modifications and progressions
- Calm, supportive, and fun studio environment
Benefits & Outcomes
- Improved core and pelvic stability
- Better posture and spinal alignment
- Improved flexibility and balance
- Long-term movement confidence
Contraindications & Safety
Classes may not be suitable for individuals with acute injuries or uncontrolled medical conditions. Participants should be able to lie down and get up from the floor comfortably. Exercises are safely modified based on ability and any physio recommendations.
Equipment Required
Comfortable activewear, grip socks (available), water bottle. All Pilates equipment is provided.
