Vestibular Rehabilitation helps reduce dizziness, vertigo, and balance issues by retraining the brain and inner ear through targeted physiotherapy techniques.
Who Is It For?
- People experiencing vertigo or dizziness
- Individuals recovering from vestibular neuritis or labyrinthitis
- Patients with BPPV (Benign Paroxysmal Positional Vertigo)
- People with Meniere's Disease
- Older adults with balance or fall concerns
- Concussion or post-head injury patients
- Anyone with motion sensitivity or visual vertigo
What to Expect
- Detailed assessment of vestibular symptoms
- Balance and coordination testing
- BPPV repositioning techniques (e.g. Epley maneuver)
- Eye-tracking and head movement exercises
- Habituation training for dizziness
- Individualised home program
- Progress tracking with regular reviews
Benefits & Outcomes
- Reduced or resolved dizziness and vertigo
- Improved balance and coordination
- Fewer falls or near-falls
- Increased confidence in movement
- Relief from nausea and motion sensitivity
- Improved ability to return to work and activities
Contraindications & Safety
Vestibular rehab is safe and evidence-based, but may not be appropriate for:
- Patients with undiagnosed neurological symptoms.
- Clients with uncontrolled hypertension (high blood pressure).
- Recent stroke or serious cardiovascular episodes.
We assess each patient thoroughly to ensure vestibular therapy is suitable for you.
Frequently Asked Questions
- Will I feel worse before I feel better?
- It’s common to feel some dizziness early on, but this typically settles as your brain adapts.
- How many sessions will I need?
- It varies. BPPV may resolve in 1–2 sessions, while complex BPPV and chronic dizziness may require 4-6+ sessions.
- Is this suitable for older adults?
- Yes, vestibular rehab is highly effective in reducing falls and improving confidence in seniors.
- Do I need a GP referral?
- No referral is needed. You can book directly with our vestibular-trained physiotherapists.
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