Women’s Health Physiotherapy supports women through all stages of life, from pregnancy to postnatal recovery, pelvic floor dysfunction, and beyond. At Peak Physio, our experienced team offers confidential, evidence-based assessments and treatments tailored to individual needs. Whether you’re preparing for birth, managing incontinence, or navigating postnatal healing, we provide guidance, support, and hands-on care to help you move forward with confidence.
Who Is It For?
- Pregnant women experiencing pelvic or lower back pain
- New mothers recovering after childbirth
- Women with urinary incontinence
- Those experiencing pelvic organ prolapse
- Women with sexual pain or pelvic floor dysfunction
- Women returning to exercise after delivery
- Individuals managing mastitis or blocked ducts
- Women with DRAM (abdominal muscle separation)
- Women of all ages with pelvic health concerns
- Clients seeking support during menopause or hormonal changes
What to Expect
- Thorough assessment of musculoskeletal and pelvic floor health
- Discussion of medical and pregnancy history
- Option for external and internal pelvic floor examination (with consent)
- Bladder diary review (if applicable)
- Functional testing of posture, strength, and movement
- Education on pelvic floor awareness and exercise technique
- Personalised rehab plan including targeted exercises
- Support for safe return to physical activity
- Communication with other healthcare providers as needed
Benefits & Outcomes
- Relief from pelvic pain and pregnancy-related discomfort
- Improved continence and pelvic floor function
- Safe and confident return to exercise postnatally
- Management of prolapse symptoms
- Reduced risk of further injury or dysfunction
- Early detection of postpartum complications
- Increased understanding and control of pelvic health
- Empowered, informed decisions throughout care
Contraindications & Safety
Women’s health physiotherapy is generally safe and effective across all life stages. However, the following situations may require additional clearance or modification:
- Acute infections or open wounds
- Severe or unmanaged prolapse
- Recent surgery (such as C-section or pelvic procedures)
- Medical instability or uncontrolled chronic health conditions
All assessments are conducted with your privacy, comfort, and consent as our top priority. Internal pelvic floor assessments are entirely optional — we work within your preferences and boundaries.
Frequently Asked Questions
- Do I have to have an internal exam?
- No. Internal assessments are entirely optional and may not be required. They are only performed with your consent.
- Can you help with bladder leakage?
- Yes. We assess your pelvic floor and continence symptoms and provide targeted treatment plans, often including bladder diaries and strengthening exercises.
- How soon after birth should I book a session?
- Most women benefit from a postnatal check around 6 weeks postpartum, but you can book earlier if you're in pain or concerned.
- Can you help with mastitis?
- Yes. We use ultrasound therapy and massage techniques to support blocked ducts and can refer to lactation consultants as needed.
- Do I need a referral?
- No referral is needed. However, we work closely with GPs, obstetricians, and midwives when appropriate.
Further Reading
