Running physiotherapy helps identify and treat movement patterns that contribute to injury or limit performance. Whether you’re training for your first 5K or returning from injury, our team uses running gait analysis and evidence-based rehab to support your goals.
Who Is It For?
- Runners with recurring injuries
- Beginners looking to start safely
- Athletes returning to sport after injury
- Recreational or competitive runners
- People with lower limb pain during or after running
- Anyone wanting to improve running technique or efficiency
What to Expect
- Detailed subjective history including training load and injury background
- Video-based treadmill running analysis
- Frame-by-frame gait review from multiple angles
- Assessment of foot strike, hip/knee angles, pelvic control and stride length
- Functional testing (e.g. strength, range of motion, balance)
- Personalised rehabilitation or performance program
- Education on footwear, pacing, and load management
- Collaborative planning tailored to your goals
Benefits & Outcomes
- Improved running technique and economy
- Reduced risk of injury or overload
- Faster recovery from running-related pain
- Targeted strengthening and conditioning
- More efficient load distribution across joints
- Confidence in training and return to running
- Performance optimisation for races or events
Contraindications & Safety
There are no absolute contraindications to running physiotherapy, but your physiotherapist will assess:
- Acute injuries that require rest (e.g. stress fracture)
- Medical clearance where appropriate (e.g. post-surgical rehab)
- Safe treadmill use for those with balance or neurological concerns
Assessments and advice will always be tailored to your level of ability and injury history.
Frequently Asked Questions
- Do I need to be injured to book a running assessment?
- No. We see many runners looking to improve technique or prevent future injuries.
- Can you help me return to running after surgery or a long break?
- Yes. We tailor rehab plans to gradually reintroduce load and monitor progress safely.
- Do I need to bring anything?
- Just wear your usual running gear and runners. If you use orthotics or different shoes, bring those too.
Further Reading
