Our Over-60s Balance Classes are physiotherapist-led strength and balance sessions for older adults across Newcastle, Rutherford and Budgewoi. Designed for seniors who want to improve balance, mobility and confidence in daily life, each small-group class combines guided balance drills with strength exercises to reduce your risk of falls. Whether you've noticed unsteadiness, are recovering from a fall, or simply want to stay active and independent, our physios will tailor every exercise to your ability.
Who Is It For?
- Adults aged 60+
- People with reduced balance or stability
- Anyone recovering from a fall
- Seniors seeking safe, supervised exercise
What to Expect
- Small group sessions run by a physiotherapist
- Warm-up, balance drills and strength exercises
- Education on fall prevention strategies
- Individual modifications as needed
Our balance classes are privately billed, with no referral required. Private health rebates may be available with extras cover.
Casual attendance and class passes are available, so you can try a session before committing to a block.
To get started, call your nearest clinic or book online, and we’ll arrange an initial assessment so your physiotherapist can tailor the exercises to your ability.
Benefits & Outcomes
- Improved confidence with movement
- Better stability and reduced fall risk
- Increased lower-limb strength
- Enhanced quality of life
Contraindications & Safety
Safety is vital to us in these classes. As such, they are not suitable for individuals with uncontrolled medical conditions or significant mobility impairments. Participants should be able to stand and move independently without a walking aid. All exercises are closely supervised and can be adapted to each person’s ability.
Equipment Required
Just wear comfortable, supportive shoes and bring a water bottle. All exercise equipment is provided, and no prior exercise experience is needed.
