This physiotherapist-led class is designed for older adults who want to improve balance, mobility and confidence in daily life. With safe, guided exercises in a supportive environment, you’ll build strength and reduce your risk of falls.
Who Is It For?
- Adults aged 60+
- People with reduced balance or stability
- Anyone recovering from a fall
- Seniors seeking safe, supervised exercise
What to Expect
- Small group sessions run by a physiotherapist
- Warm-up, balance drills and strength exercises
- Education on fall prevention strategies
- Individual modifications as needed
Benefits & Outcomes
- Improved confidence with movement
- Better stability and reduced fall risk
- Increased lower-limb strength
- Enhanced quality of life
Contraindications & Safety
Safety is vital to us in these classes. As such, they are not suitable for individuals with uncontrolled medical conditions or significant mobility impairments. Participants should be able to stand and move independently without a walking aid. All exercises are closely supervised and can be adapted to each person’s ability.
Equipment Required
Comfortable shoes, water bottle
