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An Exercise Log is a practical tool for tracking physiotherapy exercises, making it easier to monitor progress, identify patterns, and stay motivated. This log can be used to provide a structured record of your home exercise program (HEP).

Purpose of a Physio Exercise Log

Using a Physio Exercise Log allows you to:

  • Track specific exercises, reps, and progress over time.
  • Increase accountability for completing assigned exercises.
  • Identify patterns in pain, discomfort, or increased ease during movements.
  • Share accurate data with your physiotherapist to adjust and refine your program.
  • Measure improvement, making recovery milestones easier to see.

1: Weekly Exercise Log

Exercise MondayTuesdayWednesdayThursdayFridaySaturdaySunday
1
2
3
4
5
6

2: General Exercise Log

DateExerciseSets and RepsIntensity
(kg/Resistance)
Pain Level
(0-10)
Comments






























How to Adjust the Log for Different Types of Exercises

  • Strength-Based Exercises: Focus on reps, sets, and weight/resistance level.
  • Flexibility/Mobility Exercises: Emphasise range of motion, and note any tension or flexibility improvements.
  • Endurance Exercises: Track time or distance instead of reps, alongside notes on fatigue or breathlessness.
  • Balance or Coordination Exercises: Record difficulty or balance steadiness, such as “wobbly” or “stable”.

Tips for Effective Logging

  • Be Consistent: Fill in the log after each session to ensure accurate information.
  • Monitor Progress: Review your log weekly to identify patterns or improvements.
  • Communicate with Your Physio: Share your log with your physiotherapist during appointments to adjust the treatment plan as necessary.
  • Rate Pain and Fatigue: Track how challenging each exercise feels, helping to keep intensity appropriate.

Sample Physio Exercise Log Template

DateExerciseSets & RepsIntensity (kg/resistance)Pain Level (0-10)Notes
2023-10-01Heel Raises3 x 10Body weight2Slight discomfort in left heel
2023-10-02Clamshells3 x 15Red resistance band3Mild glute soreness, improving endurance
2023-10-03Single-leg squats3 x 8Body weight4Balance improving, mild knee discomfort
2023-10-04Shoulder external rotation3 x 12Light dumbbell (1kg)1Minimal pain, range of motion increasing
2023-10-05Bridge with leg lift2 x 10 eachNone2Core stability improving, no pain

If you have any questions or need guidance, chat with your physiotherapist to ensure you’re on the right track.