The abdominal hover is a core stability exercise that targets the deep abdominal muscles, including the transversus abdominis and obliques. Performed in a quadruped position, it builds control, endurance, and coordination through the trunk. This exercise is ideal for lower back rehab, postnatal recovery, and progressing core strength in a safe, spine-neutral position.
- Complete on a soft surface such as an exercise mat.
- Position the wrists directly under the shoulders and the knees under the hips.
- Engage the core by drawing the lower belly away from the waistband of the pants.
- Curl the toes under and lift the knees off the ground.
- Hold as per Physiotherapist guidelines.