- Come into a lying position on a soft surface.
- Bend the knees to roughly 90 degrees.
- Open one knee out to the side of the mat allowing the sole of the foot to come off the ground.
- Repeat on the opposite side.
- Bring the soles of the feet together.
- Relax through the buttocks and inner thigh and allow the knees to melt open.
- Sustain stretch as prescribed by your treating Physiotherapist.