Anchor a strong resistance band securely over parallel bars or the arms of a stable dip station, creating a loop to sit or kneel into.
Grip the bars firmly with your palms facing inward and arms fully extended, shoulders relaxed and down away from your ears.
Step or kneel into the band loop so it supports part of your body weight.
Slowly bend your elbows to lower your body in a controlled manner, aiming to reach a ~90° bend at the elbows. Keep your elbows pointing directly behind you—not flaring out.
Push through your palms to extend your elbows and return to the starting position.
