The supine banana stretch lengthens the quadratus lumborum and surrounding muscles along the side of the trunk. By gently reaching the arms and legs in opposite directions, the body forms a curved “banana” shape that eases tension, improves spinal mobility, and supports healthier posture. This exercise is commonly used in rehabilitation and recovery to reduce stiffness in the lower back and sides.
- Begin by laying on your back.
- Bring your arms overhead.
- Slide your legs to the unaffected side.
- Slide your arms to the same side creating a “banana shape”.
- For a deeper stretch, cross one outside leg over the inside leg.
- Repeat this or on the other side as advised by your Physiotherapist.