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- Place a resistance band around your thighs (just above your knees) or ankles, as instructed by your physiotherapist.
- Stand with your feet hip-width apart, knees slightly bent, and hips pushed back into a mini squat position.
- Engage your core and keep your chest lifted throughout the movement.
- Step sideways with one foot, maintaining constant tension on the band – avoid dragging your trailing leg.
- Follow with the trailing leg, returning to the starting stance width. Do not allow your knees to cave inwards.
- Continue stepping in one direction for the prescribed distance or time, then repeat in the opposite direction.
