Skip to content
- Anchor a resistance band at about chest height or slightly lower. Hold one end in each hand.
- Stand facing the anchor point with feet shoulder-width apart, arms extended in front of you holding the band.
- Set your posture: gently draw your shoulder blades down and back, and engage your core.
- With straight or slightly bent elbows, pull the band upwards and outwards to form a “Y” shape with your arms.
- Focus on leading the movement with your shoulders rather than your hands.
- Pause briefly at the top, squeezing your shoulder blades together and down.
- Slowly return to the starting position with control.
- Complete repetitions as prescribed by your physiotherapist.
