Instructions
- Come into 4-point kneeling, slowly extend the opposite arm and leg
- Avoid shifting the pelvis side to side or arching through the lower back
- Reach long through the finger tips and toes
- Remain active through the arm and leg that are lifting by maintaining a straight elbow and knee
- Lower both limbs simultaneously to the mat
- Repeat on the opposing side or repeat as per Physiotherapists guidelines
Category: Strength Region: Pelvis, Core, Lower Limb Position: 4-Point Kneel Unilateral: No
