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- Stand tall with your feet hip-width apart, shoulders relaxed, and arms by your sides.
- Engage your core gently to keep your torso upright.
- Bend your right knee to bring your heel up towards your bottom.
- Lower your right foot back to the ground.
- Immediately bend your left knee to bring your left heel towards your bottom.
- Continue alternating legs in a rhythmic, jogging-like pattern.
- Land lightly on the balls of your feet with each step.
- Keep your chest lifted and avoid leaning forward as you move.
- Complete repetitions as prescribed by your physiotherapist.
