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- Position yourself near a stable elevated surface (e.g., a bench or step) and place your heels top of it.
- Lie back and ensure your elevated knee remains bent.
- Press through the heels on the elevated surface, lifting your hips until your body forms a straight line from your shoulders to the elevated knees.
- Hold the top position briefly while engaging your glutes.
- Slowly lower your hips back down to the starting position with control.
- Repeat for the prescribed number of repetitions by your physiotherapist.
