Instructions
- Start lying on your back with one foot planted and the other leg extended.
- Engage your core and press through your heels to lift your hips, creating a straight line from your shoulders to your knees.
- Once at the top, lift the heels off the ground, rising onto the ball of your foot.
- Lower your heel back down, then slowly return your hips to the floor.
- Complete repetitions as prescribed by your physiotherapist.
Category: Strength Region: Lower Limb, Hip Position: Supine Activation: Concentric Unilateral: Yes
