Instructions
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Lift your heels off the ground so you are on the ball of your foot before initiating the bridge.
- Engage your core and press through your heels to lift your hips, creating a straight line from your shoulders to your knees.
- Keep a strong, controlled movement as you lower back down, ensuring your heel stays off the floor.
- Complete repetitions as prescribed by your physiotherapist.
Category: Strength Region: Lower Limb, Hip Position: Supine Activation: Concentric Unilateral: No
