Start by lying on your back (palms down for more stability)
Bend your knees and keep your feet flat on the floor, shoulder width apart
Push your feet into the floor, contract your glutes and lift your hips up from the ground until your body make a straight line from your shoulders to your knees (this is the bridge position)
Slowly return your hips to the ground and repeat
Category: Strength Region: Lower Limb, Hip Position: Supine Activation: Concentric Unilateral: No
