The bridge is a foundational glute and core strengthening exercise that targets the posterior chain while promoting pelvic stability and spinal control. It’s commonly used in rehabilitation for lower back pain, hip weakness, and postural support. Suitable for all levels, the bridge helps build strength in the glutes and hamstrings while reinforcing proper movement patterns.
- Start by lying on your back (palms down for more stability).
- Bend your knees and keep your feet flat on the floor, shoulder width apart.
- Push your feet into the floor, contract your glutes and lift your hips up from the ground until your body make a straight line from your shoulders to your knees (this is the bridge position).
- Slowly return your hips to the ground and repeat.